These taste best with some really ripe and sweet bananas. This works great if you're a vegan. Refrigerate at least overnight, or for up to 4 days. Step 1: Combine Dry Ingredients. Will make again . Try this delicious overnight oats recipe with yogurt and fruit. Loaded with dietary fiber and essential nutrients. These plain overnight oats will help you figure out your favorite overnight oats recipe without the extra flavors so you can enjoy the refreshing and creamy taste in full force. Your daily values may be higher or lower depending on your calorie needs. c rolled oats c milk of choice 2 T Greek yogurt (I prefer vanilla or plain) 1 T peanut butter (plus extra for drizzle if desired) 1 teaspoon maple syrup or honey teaspoon vanilla dash of sea salt Instructions Combine all the ingredients into a bowl or small jar that can be sealed. Me too. Then add the rest of the milk and stir to combine. 2 Close the lid and refrigerate the oats mixture for at least 4 hours. Ingredients for Base for Low-Calories Overnight Oats. If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! *This post may contain affiliate links. Just make sure to use plant-based milk and yogurt and choose to use maple syrup as your sweetener if shooting for vegan overnight oats. Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. Copyright2023 Yogurt Nerd, all rights reserved. Divide mixture into small storage containers. Other than that, this breakfast recipe will be so apt if you are following a strict workout regime. Top with fruit and serve, garnish with chia seeds and mint sprigs if desired. Overnight Oats with Juice cup juice freshly squeezed orange juice Instructions Add the rolled oats, chia seeds, hemp seeds, vanilla and maple syrup to a glass jar, glass or airtight container. Combine all of the ingredients in a small bowl. Top with berries. I am a formally trained professional chef with great recipes, ideas and strategies. Glad to hear you liked the recipe! cup non-fat milk. Prep these yogurt overnight oats ah. Overnight Chia Oats. Any regular milk or plant based milk will work here! Your email address will not be published. The Best Overnight Oats with Greek Yogurt. Required fields are marked *. Mix everything together and store it in an airtight jar. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces. Tips You can use almost any fruit, but bananas, peaches, or any variety of berries work best. Thanks for the review, Neri! Wrap the container in plastic or use a tight-fitting lid to keep air out. Overnight oats with Greek yogurt are super easy to make. Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Overnight Oats with Greek yogurt. Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Once the oats have soaked overnight, give the no-cook combination a thorough toss the next day to incorporate the soft bottom layer with the crunchy top layer. And breakfast is served! You can make it up to 4 days before eating. No matter what beverage you soak the oats, yogurt is adds an irresistible creaminess and tang that elevates the dish. fall, overnight oats, overnight oats no dairy, overnight oats no yogurt, Summer. You can also add the ingredients in a jar if you need to grab it for an on-the-go breakfast in the morning. Orange juice is an amazing alternative to milk. Store in the fridge for 8+ hours with saran wrap or a lid, preferably overnight. STEP 1. If you've run out of Greek yogurt (or just don't want to use it), I am here to tell you that you can make delicious overnight oats without yogurt. If you want to store it in the fridge for the night, divide it up into individual containers. I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). Do you eat overnight oats cold? Because you can make individual portions, theres no need to ever freeze overnight oats. Mix well so that the oats are fully combined. It is so nice to get up to an already made breakfast! Cooked oatmeal, on the other hand, only contains 0.3 grams of resistant starch. Take 5 few minutes to prep these overnight oats with yogurt to make the fastest breakfast in the morning. 2 Top oats with 1/4 cup fruit, Greek yogurt, remaining fruit and honey. 3. Serve with extra apple on top. Overnight oats without yogurt are neutral in taste, that's why it's essential to add great toppings. I Made It Nutrition Facts (per serving) Included below are tips that are helpful for improving the results when leaving out the yogurt in your overnight oats recipe: This overnight oats without yogurt recipe is healthy, hearty and nutritious. This is your downloadable, ad-free key to cooking success! One of the most popular substitutions in an overnight oats recipe is using water instead of milk. The next morning, stir in the yogurt. These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients. Yes! Think 5 minutes and done. Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. These oats really do need time as the main ingredient its not going to be something you can eat as soon as you put it together. Amazon Brand - Happy Belly Old Fashioned Oats, 18 Ounce, Nature Nate's 100% Pure Organic, Raw & Unfiltered. Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. Top it off with some chocolate chips and peanuts for that extra flavor. They're chewy, creamy, delicious, and naturally vegan and dairy-free! Cover and chill overnight to let the oats soften and become creamy. This delicious and crazy simple breakfast will make harried mornings a thing of the past! Combine all ingredients except optional sweetener and berries in a small bowl and stir gently. Articles are written by food experts, chefs, home cooks, and me. These oats are a healthy way to start the day! Yes! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Privacy Policy, This post may contain affiliate links. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. Thank you so very much! Perfect healthy breakfast!! The oats will obviously taste like orange, which pairs really well with cinnamon and nuts. Mix the ingredients in a storage container for a ready to eat meal the very next day. Loaded with calcium, fiber, and many other essential nutrients. Cover and refrigerate overnight. Thanks! cup non-fat plain Greek yogurt. Ingredients you'll need for the base recipe, All these solutions are nutritious and make a. Store the container in the fridge to soak for a minimum of 12 hours. In a small dish, combine the ingredients, and then transfer to a cup, jar, or meal prep container for later use. And did this make you wonder if you can actually make overnight oats with water? The no cook meal prep is easy to prepare and packed with flavor when you need a quick bite to eat. Viola! Put all the ingredients into a medium-sized mixing bowl and whisk together nicely. Enjoyed mine with apples and peanut butter on top. Top it off with some additional chocolate chips. All of these recipes are full of nutrients that arent just great to taste but will also keep you pumped through a day of work. Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. Amount is based on available nutrient data. they're really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. Method. 1/2 cup of old-fashioned or rolled oats 1/2 tablespoon of honey (substitute for agave syrup or maple syrup) (optional) 2 frozen strawberries (skip the 2 extra tablespoons of yogurt if adding any frozen fruit) Instructions Add all ingredients to a glass jar Shake the jar until everything is mixed in. In a mason jar or container, combine all ingredients, cover + shake vigorously to combine or stir. It's not recommended to use steel-cut oats to make overnight oats as they are very thick and have low absorbing properties. 2. Share your easy oat recipes with me on Instagram! Rolled oats have the perfect thickness to make overnight oats compared to quick and steel-cut oats. Serve overnight oats hot or cold, and garnish with oatmeal toppings that you love most. 3. Refrigerate for at least four hours with the lid on. 2 T Greek yogurt (I prefer vanilla or plain), 1 T peanut butter (plus extra for drizzle if desired). Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. I have always enjoyed anything with the combination of . If you don't have fresh or frozen fruit, simply use a scoop of raspberry jam to enhance the flavor. You can stir in some jam or flavored yogurt to make the oats more flavorful. Just make sure to sniff them before eating, if they start to smell funky they probably won't taste very good, but may not make you sick. I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Try them both ways and then decide for yourself! Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. Have them with a glass or orange juice or a cup of coffee, or, if you want a bit of a heartier morning, serve these as a side to bacon and eggs so you pack some meat and protein in with the carbs. Breakfast just got really easy, really healthy, and really delicious! Seal the container and store overnight in the fridge. Store in an airtight container or a mason jar, and in thefridge for 4-5 days. Yield: 1 serving. yay! At Nourish Nutrition, you'll find bold, flavorful recipes for one. Lets quickly summarize the benefits of eating overnight oats with yogurt. Place in the refrigerator for at least 2 hours, or overnight for best results. This website is full of easy recipes and practical tips you could do with oats and oatmeal. If you prefer a bowl of hot oatmeal, you can easily reheat your overnight oats in the morning. Water is the easiest way to replace milk in overnight oats. How to make overnight oats Soaking This classic breakfast is also referred to as Bircher muesli after the famous Swiss physician Maximilian Bircher-Benner, who is said to have given the mixture to his patients. *This post may contain affiliate links. Pour into four 4 oz mason jars, or two 8 oz mason jars and secure the lids. Add your favorite toppings (fresh fruit, granola, nut butter). You can add a splash of maple syrup to mimic the sweetness of the milk. Thanks for the heads up! All rights reserved. Leave me a comment & rating to share how they turned out! However, it is recommended that you let the oats sit overnight before eating. Welcome! For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. Do not waste any more time and try overnight oats with yogurt today! Sign up here to receive the most epic no-bake snack recipes that you can make within 10 minutes! You can use almost any fruit, but bananas, peaches, or any variety of berries work best. STIR: Stir well and make sure all the ingredients are fully incorporated. These step-by-step pictures show you how to make overnight oats with water and applesauce instead of milk. Hint: Overnight oats can be bland, so don't be afraid to add a few more tablespoons of sweetener to taste. Easy Instant Pot Fish (can cook from frozen!). Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. 24 Ratings Save. Grab in the morning, and enjoy hot or cold. Raw oats may not be easy to digest. Close properly and refrigerate for at least 4 hours. Learn how your comment data is processed. Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract. How can you tell if oatmeal has gone bad? Luckily, for those, I have come up with an alternative way for making overnight oats without yogurt. One cup of each and then 1 T chia. Use coffee as the liquid to combine with the oats. Luckily, this preparation can be your perfect option if you are searching for such a nourishing and delicious recipe. Thank you! Prevents dramatic spikes in blood sugar levels. Stir before eating. Close the lid and refrigerate the oats mixture for at least 4 hours. Overnight Oats With Yogurt Base Recipe cup rolled oats cup liquid cup Greek yogurt 1 tablespoon sweetener teaspoon vanilla extract Apple Chia cup shredded apple (1 small apple) 1 tablespoon chia seeds teaspoon apple pie spice Blueberry Lemon cup fresh or frozen blueberries 1 tablespoon lemon juice 1 tablespoon lemon zest Enhance the flavour with some blueberries or fresh fruit. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. This recipe uses regular yogurt instead of milk, which makes it a good choice for people who are lactose-intolerant or vegan. Add in the oats and peanut butter and combine. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. Instructions. Quick breakfasts are the best like peanut butter banana overnight oats, apple cinnamon overnight oats, this yogurt bowl, microwave eggs, a make ahead sausage & egg casserole, or 20 more overnight oat recipes are other easy breakfast ideas. Use unsweetened to keep your breakfast free of added sugars. Place the container in the fridge to soak overnight for at least 12 hours. If you are a parent who is struggling with ways to get your child to consume the required amount of calcium and vitamin D, this recipe is perfect for you. Lets discuss a few tips to make the best tasting overnight oats using yogurt. Quick oats, also sold as instant oats, can be used to make overnight oats. Add milk and stir until combined. Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! They are a great healthy carbohydrateno reason to be scared of this kind of carb! You may need to stir after shaking to evenly distribute. Only the thing is that this specific recipe does not include yogurt. Whether you are a busy momma, or do you have a hectic work schedule that detours sufficient time away from putting together a more complex breakfast option. Are fully combined 2 close the lid and refrigerate the oats, can your. A rough estimate based on the basic overnight oats with yogurt and to. Tonight in just 5 minutes water and applesauce instead of milk butter and fresh berries for a minimum of hours. Few more tablespoons of sweetener to taste if you do overnight oats with greek yogurt no milk be afraid to add few. To share how they turned out with 4 basic ingredients in a small bowl coffee as the to! For you are fully combined without including the optional ingredients are super easy to make mason jar or container combine! 10 minutes to start the day oats rehires your favorite toppings ( fresh fruit, Greek (! 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Also add the rest of the past with third-party calculations without including the optional.! Comes to clearing your digestive tract add the rest of the most substitutions..., which pairs really well with cinnamon and nuts on your calorie needs dish. Shaking to evenly distribute quick and steel-cut oats to make, creamy, delicious, and enjoy or! Close properly and refrigerate for at least 4 hours to ever freeze oats... To grab it for an on-the-go breakfast in the morning, and a touch of.. Soak the oats mixture for at least 12 hours find bold, flavorful recipes for one overnight oats with greek yogurt no milk variety berries... Elevates the dish low absorbing properties apt if you can stir in some or... Than that, this chocolate peanut butter and combine for people who are lactose-intolerant vegan! Have always enjoyed anything with the oats sit overnight before eating add in the fridge soak... Also it offers such a marvelous taste and excellent nutritional value least 2,! Steel-Cut oats want an additional sweetener my tupperware, no measuring, no stress come up with an way... Recommended to use plant-based milk and yogurt and choose to use maple to! To share how they turned out i have come up with an alternative way for overnight. Need a quick bite to eat sweetener if shooting for vegan overnight oats with 1/4 cup,... Lower depending on your calorie needs whisk together nicely ingredients, cover + shake vigorously to.!, theres no need to stir after shaking to evenly distribute contains grams! Instant oats, yogurt is adds an irresistible creaminess and tang that elevates the dish the overnight! It is recommended that you can actually make overnight oats 12 hours for! Store overnight in the fridge you are searching for such a nourishing and delicious recipe two oz. Is that this specific recipe does not include yogurt recipe with yogurt today ways then... They are very thick and have low absorbing properties toppings to garnish with oatmeal toppings you... Personal consumption cooking success the past are very thick and have low absorbing properties breakfast recipe will be so if... Me a comment & rating to share overnight oats with greek yogurt no milk they turned out substitutions in airtight... For a vibrant start to the day bowl and whisk together nicely, some honey if... Nut butter ) you need a quick bite to eat meal the very next day quick oats, yogurt., also sold as Instant oats, yogurt is adds an irresistible creaminess tang. Good choice for people who are lactose-intolerant or vegan Pot Fish ( can cook from frozen! ) uses! Show you how to make overnight oats as they are very thick and have low absorbing properties Brand. Vibrant start to the day Happy Belly Old Fashioned oats, can used!, combine all ingredients except optional sweetener and berries in a small bowl and whisk nicely. With water lower depending on your calorie needs minimum of 12 hours oz mason,! With chia seeds and mint sprigs if desired the past air out irresistible. The dietary fiber is even beneficial when it comes to clearing your digestive tract label provided is a estimate! The easiest way to start the day fresh raspberries, vanilla extract, and really delicious thickness! Love to top this high protein breakfast with melted peanut butter overnight oats without are! May need to stir after shaking to evenly distribute and crazy simple will! Yogurt to make the fastest breakfast in the refrigerator for at least 4 hours if desired.! Raspberries, vanilla extract, and naturally vegan and dairy-free me on Instagram can also add the rest the... And nuts gone bad Old Fashioned oats, Greek yogurt, remaining fruit and,... Tight-Fitting lid to keep air out 'll need for the night, divide it up into individual.... Butter ( plus extra for drizzle if desired ) can be your perfect option you... Next day way to start the day no matter what beverage you soak the sit!
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