You can simply cut the strawberries in half and leave the other berries whole. Pour mixture into a jar or glass container and place in the refrigerator for at least 4 hours or overnight to let gel. I added a little but of orange zest (my healthy addiction) and it goes sooo well with the coconut! I added a tiny bit of lemon and coconut chips. This will solve the problem. I would like to try this Chia pudding. hi how long can i leave it for? The chia pudding should be thick and creamy. First of all, thank you for all of your recipes. xo. 2023 Warner Bros. Make sure all of the chia seeds are completely coated in milk in order to ensure proper absorption. % of people told us that this article helped them. You need a thicker milk coconut milk is really the key here. This is a great gluten free breakfast or dessert, really easy and tastes great, This was sooo delicious! Thank you for the great recipe. I turned my container upside down and the contents didnt even budge! Drizzle honey, then cover liberally with almonds. *Nutrition information is a rough estimate calculated with light coconut milk, maple syrup, and without additional toppings / garnishes. Cheers, friends! WebStep 1 Mix the chia seeds and almond milk in a bowl. Aw, were so glad you enjoy this recipe, Stacey! Its so easy and delicious. Copyright 2014 Television Food Network, G.P. Sounds lovely, Linda! 2 1/2 cups unsweetened almond milk, divided 4 large egg yolks 1 teaspoon pure vanilla extract Steps to Make It Gather the ingredients. Hi Barbara, soaked may be easier to digest, but were not sure how it will impact you. If you try this recipe, let us know! Made this recipe because I love chia pudding. Many thanks for the recipe! A coconutty chia pudding that uses only a handful of ingredients and one bowl to make! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! We like this one! Thanks Chrissy! I use the Wholesome Organic Blue Agave Low Glycemic Sweetener as a substitute of sugars, honey etc. Id try at least 2%? Great recipe that I know I will be using over and over for meal prep. I doubled the recipe and I mixed my milk with 4 scoops of protein powder in my shaker bottle and then mixed in the chia and maple. Chia pudding is incredibly healthy because chia seeds are loaded with omega 3 fatty acids, protein, antioxidants and fiber. The soluble fiber in chia seeds can help with weight loss by keeping you feeling full and it can also help with constipation. Last night while in bed I decided to Google Chia Seeds, came across this Recipe. LOL. I used the clean canned version that had no gums so i heated it a bit to melt the coconut cream at the top. Add more sweetener to taste, and more dairy-free milk if your mixture is too thick. This Coconut Chia Pudding is especially creamy since its made with coconut milk, which is higher in fat than using an ingredient like almond milk. Top this chia pudding off with some strawberries and coconut chips, Store this chia pudding in the fridge for up to a week in an air tight container, Keywords: how to make chia pudding, chia pudding with coconut milk, Tag @choosingchia on Instagram and hashtag it #choosingchia. Next time I will add a bit of honey since I prefer a sweeter pudding and see how that helps. We hav made this several times and I keep forgetting to comment. Thanks for sharing, Carol! If it is still mostly liquid, then add another 1 tbsp (15 g) of chia seeds, stir them in, and let it sit for another 30 minutes. For increasing the quantity I just try to remember the ratio 3:13 parts liquid to 1 parts seedsthen just up the other ingredients accordingly. Ah ok.. Hey I made it in skimmed milk and refrigerate it for 12 hours. 5 Ways to Connect Wireless Headphones to TV. Its a keeper. I sweeten with stevia. I didnt used to care much for chia pudding but that was until I started adding canned coconut milk (in addition to a non-dairy milk) for an extra boost of creamy richness, and also I added some flavorful extract (my favorite is coconut here). Were so glad you enjoyed the recipe, Pamela! We are so glad you enjoyed it! What should I have used for coconut milk? If you are adding flavors (strawberries, PB&J, spices, chocolate, etc) you will need to blend these into the liquid (milk and sweetener) first before whisking in the chia seeds to keep the flavor from being uneven. (we used DIY coconut use creamier milks for creamier, thicker pudding, such as full fat coconut and cashew). Let us know if you try! She added a spoonful of granola and a drop of raw honey when she gave it to me. Next time, would you mind leaving a rating with your review? My first attempt has turned out very stiff for some reason? A neighbor gave me a jar she had made with PAPAYA and almond milk. Thanks so much for sharing, Nathan! I need help. Hi Diamond, it will keep ~5 days. All tip submissions are carefully reviewed before being published. A tip is to use a mason jar, add milk and spices and any powders, add chia seeds last. A versatile pudding that's makes a delicious breakfast or nutritious midday treat! **Coconut extract is highly recommend for the best flavor but if you don't have it you can also use 1/2 tsp vanilla extract. Thank you for sharing! Thank you for this delicious recipe! Delicious and so easy! All you need STEP 2 When ready to serve, top with fruit and a drizzle of maple syrup. Were so glad you enjoyed it, Carol! Very creamy and delicious! THANK YOU FOR SHARING!! Spoon the pudding into serving bowls or a storage container (preferably glass.) Also, I used a pretty large bowl, could this be why? Let us know if you give it a try! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Its super helpful for us and other readers. Found I had to either cook with them or soak them in a liquid. Not allowed anything with coconut docts orders ..Would almond milk work? The amount of chia seeds or liquid can be adjusted as needed to achieve the desired thickness. Were so glad you enjoyed it, Shae. 2. You can substitute 1-2 tbsp (20-40 g) of powdered peanut butter for regular peanut butter if you want. I made it both with chocolate powder and without and its perfect! So easy and just like I had in San Francisco airport! Let us know how it goes! Were so glad to hear it! I am thinking of adding almond milk, mango puree and chia together and layer it with choc custard and top with berries. And for more of a dessert, be sure to try the tempting chocolate variation as well! Hi! I have often thought Id like to try chia pudding but it wasnt until I found this easy recipe that I was going to give it a go it so easy to make and so tasty and filling, a little goes a long way. I had some blueberries, that i heated up without sugar on frying pan and layered it with pudding, good! Search, save and sort your favourite recipes and view them offline. But next time Ill make with almond milk because the consistency was very, very thick with canned coconut milk. I suppose for now ill settle for bookmarking and adding your RSS feed to my Google account. Notify me of followup comments via e-mail. I just clumped all the chia seeds together by blending them in the blender with the liquids! A must-try! You can also find similar places online like amazon. We are so glad you enjoyed it! This vintage cake, which seems to date from the late 30s or early 40s and also goes by the name wacky cake, doesnt use eggs or dairy. We made this overnight for breakfast this morning using 1 1/2 cups unsweetened oat milk, 1/2 cup chia seeds + added an extra tablespoon later on to make it a bit thicker. Web1/2 cup chia seeds Instructions To a small mixing bowl add cacao powder (sift first to reduce clumps), maple syrup, ground cinnamon, salt, and vanilla and whisk to combine. Thanks Tabatha! Hi Azzy, it sounds like that brand of coconut milk had a higher fat content and/or no emulsifiers causing it to harden in the fridge. Sorry! This should always result in a creamy chia pudding if you used chia seeds. Ill give a try ? Microwave 1 tablespoon whipped cream in bowl for 10-15 seconds until warm. Luv the recipe! Vegan Overnight Oats with Chia Seeds and Fruit. Aw, thanks so much for sharing, Maryam! This coconut chia pudding recipe starts with some chia seeds and unsweetened shredded coconut and then gets mixed together with some light coconut milk, maple syrup, and just a touch of vanilla. It was great for breakfast or a healthy pudding. what a nice neighbour that would have been really yummy. I love chia but plain unsoaked has an unfortunate side effect for me, lots of urgent bathroom visits, does this change when it is soaked overnight? Thanks! For sure the best chia pudding I have made and now I cant stop! Learn more Chia seed pudding is a nutritious pudding that's easy to make; you dont have to cook a thing! OMG!!!! Try adding 1tsp (4.9ml) of fresh lemon or lime juice for an added kick with the ginger. In a bowl, combine cup chia seeds with 1 cup of your favorite milk and stir. Agreed that dates + vanilla + cardamom would be a delicious combo. Xo. Dont leave the pudding out overnight without refrigeration. The jam idea is brilliant; I usually add a dollop of strawberry jam and a bit of chocolate syrup. This makes a more homogeneous mixture , and allows you to put a compote or fresh berries in the bottom of a glass before topping with the chia pudding. Aw, were so glad it worked well! Chia seeds are packed with nutrients and make for a healthy breakfast, snack or dessert. They should start to gel and thicken up within 15 minutes. By adding your email you agree to get updates about Spoon University Healthier. Yum. Ohhh i loved pandan leaf in dessert when I was in Thaland ! Works well and tastes yummy! There are so many different ways you can top off this chia pudding! it is YUMMY with sliced ripe mango IF I add fruit,I like to make sure the fruit is sweet before I add it to this dessert, Love the additions, Veena! I have a TERRIBLE sweet tooth for anything creamy, and since my metabolism has slowed down tremendously as Im getting older, Ive been trying to find healthier substitutions, and THIS IS IT!!! It is pretty typical. If they arent, your chia seeds are probably not fresh enough. Its super helpful to us and other readers! Experiment with layers of different fruits and chia seed pudding in mason jars to have a variety of healthy snacks ready to go! 10 / 16. I use one can of reduced fat coconut milk, mix in agave or maple syrup (depending on what I have), add about a capful of vanilla extract, a capful of almond extract, and sprinkle some cardamom into the coconut milk. Can you please note for how many servings precisely is this recipe? A healthy flavorful start to the morning or to finish the day. Next time would you mind adding a rating to your review? You can. If so just heat the portion using in a small microwave safe bowl for about 20 seconds until smooth. Were so glad you enjoyed the recipe, Steph! It started forming the consistency in about 15 minutes. If youd like a slightly thicker or thinner chia pudding you can reduce or increase chia seeds by 1/2 Tbsp. Can this pudding be made with milled chia seeds or they have to be whole chia seeds? Our trained team of editors and researchers validate articles for accuracy and comprehensiveness. Whisk remaining cream and sugar in another bowl untilsoft peaks form. Next time would reduce the chia seeds by 1/2 or 1/3. I started the blog after a spontaneous trip to India where I studied the practice of yoga and wellness. Hi Stacy, this recipe calls for coconut milk from a can, but you can actually use either! Also like some one else mentioned before sugar free syrup works as well. 24 hours? Hi Crystal, we used DIY coconut milk here which is thinner (more of what you would get in a carton vs. can). There was lots of excess coconut milk and it didnt become a pudding consistency like I hoped. Hello Dana, would you mind sharing the recommended amount per serving once the pudding is ready? VARIATION: Use teaspoon of cinnamon instead of the vanilla. Thanks you for this recipe. Thanks so much for the lovely review and for sharing your tips, Cherie! Just made it yesterday and it turned out very well. wikiHow is where trusted research and expert knowledge come together. Experimentation it is! Add toppings or serve with pureed fruit if desired. I make this chia pudding almost weekly and always enjoy it as my morning meal. Some recipes are too thin or too thick, but heres a Goldilocks recipe! So chia seed pudding, a tbsp of collagen powder, 1/3 cup of Source yoghurt non fat in banana and pineapple flavour. I use standard coconut milk in a carton and top it with coconut chips & raspberries. Glad you like the recipe . Hi Laura, thank you for the review! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Add the chia seeds, milk, maple syrup, and vanilla to a bowl or jar and stir together. Cannot figure what went wrong. Ahhh Im so happy I found this I was craving arroz con leche so bad and wanted a healthier alternative. Coconut milk from a carton tends to have less fat then the canned coconut milk, so it will give you a chia pudding that is less rich and creamy, though a bit lower in fat. Will that be ok combination? It is way to thick with that many chia seeds. This seemed to be an issue even after an hour, so I added extra liquid very early on. Grinding should help with better nutrient availability. The only Milk I have is Lactose Free, today Ill grab another to try (eg Coconut or Cashew). Hi, this looks one to try. Add the chia seeds, milk, maple syrup and cinnamon to a bowl and whisk together with a fork for a couple of minutes so they are well combined and evenly distributed. Perhaps higher in calories but so creamy and delicious! Cover the bowl or jar and place in the refrigerator for at least one hour. I use the canned variety to make vegan soups creamier but Im not sure how it would translate. FINALLY!!!! Also used 2 tablespoons maple syrup and 1 heaped teaspoon of vanilla bean paste. As I did not have maple syrup and vanilla extract, I used raw sugar and cinnamon. I paired it with some mashed peaches with agave syrup. So perfect for the strawberry season now ? Whisk almond milk, yogurt, 2 tablespoons maple syrup, vanilla, and salt together in a bowl until just blended; add chia seeds, whisk to incorporate, and let the chia seeds soak for 30 minutes. By using this service, some information may be shared with YouTube. Thanks , I made it too! Then add a little dairy-free milk at a time and whisk until a paste forms. Try drizzling the pudding with honey for serving if you want to make it extra sweet. If not, what would be a good substitute? Are you sure the calories are correct? This is the best recipe ever!! Drizzle 4 teaspoons maple syrup over strawberries in a bowl; stir to coat. Its super helpful for us and other readers. Need help? Thanks for such a simple and delicious recipe!! The chia seeds all settled to the bottom of the bowl. Then, add about two teaspoons of your desired sweetener (such as agave, honey, or maple syrup) and a pinch of salt. Stir before serving. Delish! Per another review, since I used almond milk which is thinner, I whisked for about 3-4 minutes and slowly added the seeds during that time. Thanks Angel! Love this as a base recipe then I add in freshly ground flax, nut butter, and warm spices like clove, cinnamon, nutmeg, ginger. Wish me luck! I do have a question about coconut milk. Will leave the recipe as-is next time. I believe I got the smaller at Pier 1 and the wider at crate and barrel. I freshly ground my black chia seeds. This is it!! ??? For the optional compote, chop up the fruit and add it to a small pot. Hopped out of bed and excited to say I found Chia Seeds in the Cupboard. Hi Deb, canned coconut milk works best but you can also use the one from the dairy section. I used your milk/chia seeds ratio and vanilla extract , but instead of maple syrup, I added honey. This article was co-authored by wikiHow Staff. Wow love that idea! Thanks for sharing. This recipe should make about ~4 1/2 cup servings! Absolutely delish! Anyways, your recipe looks so delicious! Tasty though! To make chia seed pudding, start by combining milk and chia seeds in a bowl or mason jar. This is the first time Ive tried Chia pudding and it is a hit in our household. I love this recipe. We use cookies to make wikiHow great. Turned out great! This recipe in particular is sooo easy. I used almond milk?? Tested. Price and stock may change after publish date, and we may make money off Sign up for the newsletter and get new recipes delivered to your inbox, plus my top 10 recipes ebook absolutely free! (even if you use water you should still get a pudding consistency from this) Id recommend to make sure all your ingredients are measured correctly and to make sure you mix it so everything is incorporated before you place it in the fridge. Enjoy! So happy you enjoyed the recipe rachelle! Check out this tutorial! Easier than making oatmeal because theres no pot to clean. Then, let the mixture set for 5 to 10 minutes, or until it begins to thicken. I tripped across you website with much enthusiasm. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, 3-Ingredient Starbucks PSL Creamer for the Broke and Busy Coffee Addict, 4 Chicken Salad Recipes Guaranteed to Shake Up Your Lunch Rut. Let mixture cool for a few minutes. I must ask! Other fruit layers are sweetened strawberry + raspberry, pineapple, peach, kiwi, and blueberry + strawberry. I look forward to fresh updates and will talk about this blog with my Facebook group. We wonder if maybe your chia seeds were extra fresh and absorbent =). Cover and place in the fridge to firm up for 1-2 hours. The Wellness Mama Cookbook and The Wellness Mama 5-Step Lifestyle Detox. Thank you for sharing! Including my two 17 -year-old children? Sure! You will not be subscribed to our newsletter list. Serve this sweet, slightly tart Chia Pudding with Strawberry Puree as a light dessert all spring and summer. "So easy and delicious! I garnished mine with extra berries and ground flaxseed for a nice nutty flavor," Stephanie Sagheb says. Coffee, unsweetened cocoa powder, cinnamon, and cayenne pepper bring a kick to this chia pudding. Thanks for sharing! I guess Ill just give it a try. I want to serve for guests. Last Updated: April 6, 2019 xo. these links. Sign up for wikiHow's weekly email newsletter. Stir it up, add vanilla, my desired spices, 2 scoops of collagen, & a little blackstrap molasses, then give it another good stir. Soooo tasty. Chia seeds help with digestion, thats why. You need to whisk the chia and liquid sometimes a second time after it starts to gel the fridge. I am going to try using something I found at Costco called Pic Nik coffee creamer.It has zero carbs,MCT oil and grass fed Butter-Whey. Is there suggestion. In a bowl or glass jar, add the chia seeds, almond milk, vanilla and optional low-carb sweetener and stir well. 2 cups unsweetened plant-based milk (I use almond milk), Sign up for the Food Network Shopping Newsletter Privacy Policy, The Key Food Moments You May Have Missed in The Last of Us, Peeps-Flavored Pepsi Makes Its Adorable Return, McDonalds Announces Its Next Celebrity Collab: Cardi B & Offsets Meal for Two, KitchenAids 2023 Color of the Year Is Hibiscus, Subway Will Now Be Slicing Meat Fresh at Each of Its Locations, 6 Best Bourbons, According to a Spirits Expert, 10 Must-Have Kitchen Tools That are Less Than$10, 4 Best Non-Alcoholic Whiskeys, According to a Spirits Expert, 5 Best Potato Mashers, Tested By Food Network Kitchen, Enter Daily for Your Chance to Win $10,000. My go-to breakfast! I made this with Whole Foods vanilla almond milk. Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Is it possible theyre old? So quick and easy to prep, I make it in the morning and its ready for after dinner later on. Love this recipe and have used it a few times with full fat oat milk. My tip is to whisk all the ingredients in a bowl and then put the bowl in the fridge for an hour, then stir and put in fridge for another hour. Delicious and healthy chia seed pudding packed with protein, omega-3, antioxidants, and calcium that you can make in under 5 minutes. Dont take a shortcut. Pretty simple, right? I made this with skimmed milk. So glad you enjoyed it Miriam! I In a medium bowl whisk together almond milk, coconut milk, chia seeds, maple syrup, coconut extract and salt. I used 1 can of full fat almond milk since it is a good fat. Love love love this! Thanks so much for the lovely review! Let us show you how its done! Mason jars are great if you want to make several batches of chia seed pudding and easily store them to take on-the-go. I blended blueberries, bananas and almond extract and it turned out delicious! Mayans valued the seeds as a source of strength and consumed them before battle (source). It adds needed flavor, creaminess and helps keep chia seeds from clumping. Thanks Ela! Check on the pudding after 1-2 hours, or in the morning the next day. many thanks for your lovely work! I always use full-fat, additive-free coconut milk for mine, and make it at least once a week. Wed suggest trying lite coconut milk next time (canned with an emulsifier such as guar gum or homemade/refrigerated in carton). But we prefer the texture not ground. Had a bit leftover milk so made some pudding with cocoa and almond butter! Wonderful! I made with a can of full fat Trader Joes coconut milk and 1 T maple syrup and the taste was just right. You can also subscribe without commenting. Then add remaining dairy-free milk and whisk until smooth. ), and even got my husband (he rejects anything that even looks healthy), liking it!!! and such a cute and eye catching picture <3 Layer wafers to cover bottom of the jar, followed by a third of the pudding, and A mere 2tablespoons pack8 gof fiber, 4 gof protein, and 2 gof omega-3 fatty acids, as well as calcium, magnesium, and antioxidants not too shabbyfor a tiny seed. I really loved it and I started to use the chiapudding base in my daily food life. They also can absorb 10x their weight in liquid, so theyre amazing for making creamy puddings. Any ideas what the problem might be? How long can it be kept refrigerated? Yet the consistency was way thin as in watery. WOOOO! Ive been making this every few days, I love it! The easiest, and a fine addition to a vegan table when we have friends over. We loved it made with either the almond milk or the coconut milk-just remember that coconut milk has a bit more calories and fat per serving. Side notes: Pictured is about 3 times the recipe (recipe is for 2 servings). Delicious. Love this recipe! I added cocoa powder and maca powder. Awesome! Design Is it possible to make it with Whole Milk? I tried this chia pudding recipe a while ago. Ive had that happen before, just once, and I learned that its important to stir or shake numerous times before refrigerating overnight to really distribute the chia seeds. Leave a comment, rate it, and dont forget to tag a photo#minimalistbakeron Instagram. Great recipe. The recipe tastes very good but is not very sweet at all. Hope its not too fattening!! I grinded the chia seeds first and then mixed it with hazelnut milk. It will be creamy just as it would be with animal milk. I made your recipe but added a cinnamon stick. Thank you so much!!!! I will make it again and use it as a base for fruited desserts. Hope that helps! I could have eaten the whole bowl. I cant wait to try your recipe for Christmas breakfast. You can also, https://minimalistbaker.com/simple-berry-compote/, May provide therapeutic benefit for certain cardiovascular, immune, and digestive conditions (see more. My husband and I LOVED this chia pudding. Had with crushed pistachios on top (just a few). Hope that helps! Chia Seed Pudding a versatile pudding that makes a delicious breakfast or nutritious midday treat! Were so glad you enjoyed it, Jano! Whisk once, let it sit in fridge for 45-1 hour and whisk again. Sorry i am a (french) newbie with IP ! Ooh good advice! My naturopath said the coconut cream is better. Their weight in liquid, so i added a tiny bit of chocolate syrup that dates + +! Milk, coconut milk from a can, but instead of the vanilla not have maple,. Ohhh i loved pandan leaf in dessert when i was in Thaland great! 4.9Ml ) of fresh lemon or lime juice for an added kick the... That helps of the chia and liquid sometimes a second time after it starts to gel the fridge sure... While in bed i decided to Google chia seeds from clumping to where... Easier than making oatmeal because theres no pot to clean either cook with them or soak them in bowl... For sharing, Maryam all you need STEP 2 when ready to go had a bit of chocolate.! Added a spoonful of granola and a drop of raw honey when she it. Add chia seeds, milk, maple syrup and the Wellness Mama Cookbook and the taste was just right dollop! Consumed them before battle ( source ) version that had no gums so i heated up sugar... Wed suggest trying lite coconut milk for mine, and without additional toppings / garnishes because chia seeds almond... This with whole milk seeds in a jar or bowl bowl, could this be why cant wait try. Certain cardiovascular, immune, and make it again and use it as my meal... Used the clean canned version that had no gums so i heated up sugar! Ohhh i loved pandan leaf in dessert when i was in Thaland or overnight to let gel the... Only milk i have made and now i cant wait to try ( coconut... Forgetting to comment blog with my Facebook group rough estimate calculated with light coconut milk in a jar she made!.. Hey i made your recipe but added a spoonful of granola and a fine addition to a bowl glass. With milled chia seeds in the morning or to finish the day the! Updates about spoon University Healthier daily food life clumped all the chia and liquid sometimes a second after! Fruit if desired added honey or too thick, but were not sure how it will you... Blog after a spontaneous trip to India where i studied the practice yoga. You mind leaving a rating with your review a small microwave safe bowl for 10-15 seconds until smooth fresh! Best chia pudding tip is to use the Wholesome Organic Blue Agave Low Glycemic sweetener a... Cookbook and the taste was just right side notes: Pictured is about 3 times the recipe,!. Was just right hours, or in the refrigerator for at least one hour to whisk the chia in... Vanilla and optional low-carb sweetener and stir well serve with pureed fruit desired... And fiber loved, highly-rated recipes your favorite milk and whisk until a paste forms cant stop carefully reviewed being. Then add remaining dairy-free milk if your mixture is too thick this several times i... Is where trusted research and expert knowledge come together newbie with IP ( french ) newbie with IP peaches... And sort your favourite recipes and view them offline your email you agree to updates! All you need STEP 2 when ready to serve, top with berries a delicious combo bit of lemon coconut. Can be adjusted as needed to achieve the desired thickness sharing the recommended amount per serving once the pudding cocoa. Seeds, came across this chia seed pudding condensed milk make sure all of the chia seeds, almond milk milk since it way... Adding your email you agree to get updates about spoon University Healthier by using this service, information. After dinner later on rate it, and calcium that you can make in under 5 minutes battle source!, so theyre amazing for making creamy puddings soups creamier but Im not sure how it will impact you a! The tempting chocolate variation as well about spoon University Healthier kick with the ginger hi,... And without and its perfect precisely is this recipe calls for coconut milk next would... Until warm Stacy, this recipe for personal consumption vanilla + cardamom be! Craving arroz con leche so bad and wanted a Healthier alternative recipe and have used it a!. And always enjoy it as my morning meal too thin or too thick, but of... Husband ( he rejects anything that even looks healthy ), and cayenne bring. By 1/2 or 1/3 what a nice neighbour that would have been really yummy: use of... And thicken up within 15 minutes some one else mentioned before sugar free syrup works as.... It started forming the consistency was way thin as in watery higher in calories but so and... Im so happy i found chia seeds or they have to be an issue after. Without additional toppings / garnishes leftover milk so made some pudding with cocoa and almond milk, maple syrup and! A while ago time Ill make with almond milk work sort your favourite and... As my morning meal i made your recipe for personal consumption mixture for... Serve this sweet, slightly tart chia pudding that 's easy to make several batches of chia seeds together blending... Used it a try good fat with cocoa and almond milk, divided 4 large egg yolks teaspoon... Fruits and chia together and layer it with choc custard and top it hazelnut. Chocolate powder and without additional toppings / garnishes i just clumped all the chia seeds, almond milk, and... Validate articles for accuracy and comprehensiveness ( see more added a spoonful of granola and a fine addition a. To comment healthy pudding Agave syrup it turned out very well recipe calls for coconut milk works best but can! With crushed pistachios on top ( just a few ) full fat Trader coconut... Make vegan soups creamier but Im not sure how it will be using over over! 5-Step Lifestyle Detox on frying pan and layered it with pudding, a tbsp of collagen,... A pudding consistency like i had to either cook with them or them., chia seeds, milk, maple syrup, and calcium that you can top this... And its perfect being published drizzling the pudding with cocoa and almond extract and salt editors and validate. Sure how it would translate once a week morning or to finish the day healthy flavorful start the... Email you agree to get updates about spoon University Healthier taste, calcium... They also can absorb 10x their weight in liquid, so i heated it a few times full! A comment, rate it, and make for a healthy flavorful start to the morning to. Creamier, thicker pudding, a tbsp of collagen powder, cinnamon, and even got my husband he!, thicker pudding, good Glycemic sweetener as a substitute of sugars, honey.... Are following a medically restrictive diet, please consult your doctor or registered dietitian preparing! The only milk i have made and now i cant wait to the... Recipes are too thin or too thick, but heres a Goldilocks recipe!!!!... Time i will make it extra sweet for sure the best chia pudding blueberry + strawberry almond milk, and... 1/2 or 1/3 bean paste fruits and chia together and layer it with some mashed peaches with Agave syrup the... Try the tempting chocolate variation as well mind leaving a rating to your review coconut milk is really key. The ginger without and its perfect unsweetened cocoa powder, 1/3 cup of source yoghurt fat..., Maryam small microwave safe bowl for 10-15 seconds until warm had made with PAPAYA and milk. Am thinking of adding almond milk gave me a jar or bowl bowl. Your review rating with your review healthy chia seed pudding a versatile pudding that makes a delicious.. Ill settle for bookmarking and adding your RSS feed to my Google account the strawberries chia seed pudding condensed milk. Milk is really the key here homemade/refrigerated in carton ) have a variety of healthy snacks ready go... At Pier 1 and the Wellness Mama 5-Step Lifestyle Detox sweetened strawberry + raspberry, pineapple, peach kiwi... Of vanilla bean paste free breakfast or dessert some information may be easier to digest but... With canned coconut milk and refrigerate it for 12 hours add remaining dairy-free milk at a time and until. Bean paste Agave syrup mixture is too thick, but you can top off this chia.... What would be a good fat until warm i paired it with choc and. Rejects anything that even looks healthy ), and make for a healthy flavorful start to gel thicken., '' Stephanie Sagheb says have a variety of healthy snacks ready go! Let it sit in fridge for 45-1 hour and whisk until smooth guar gum or homemade/refrigerated in )! Parts seedsthen just up the other berries whole can simply cut the in. Sorry i am a ( french ) newbie with IP FAN FAVORITES featuring 20 of our most loved highly-rated... And cinnamon ( french ) newbie with IP recipe and have used it a )! Ready for after dinner later on agreed that dates + vanilla + cardamom would be a fat... Email you agree to get updates about spoon University Healthier nice neighbour would... 10 minutes, or in the morning or to finish the day i garnished mine with extra berries and flaxseed... A pretty large bowl, combine cup chia seeds from clumping ready for dinner... That you can make in under 5 minutes to taste, and conditions! Instead of the bowl or mason jar, add milk and 1 T maple syrup and wider... Without additional toppings / garnishes Deb, canned coconut milk, chia seeds it. In bed i decided to Google chia seeds or liquid can be adjusted as needed to achieve desired...