This product is not intended to diagnose, treat, cure, or prevent any disease. Aburto NJ, Hanson S, Gutierrez H, Hooper L, Elliott P, Cappuccio FP. Excess sodium may cause you to retain more water and interfere with your medications. Children and people with medical problems are most at risk. Potassium. A. Parents don't always realize that their teen is suicidal. The healthiest choice is to give up the shaker entirely. You know what? A registered nurse with more than 25 years of experience in oncology, labor/delivery, neonatal intensive care, infertility and ophthalmology, Sharon Perkins has also coauthored and edited numerous health books for the Wiley "Dummies" series. plain bagel, white bread, oatmeal, plain pasta, white rice, whole wheat and pumpernickel bread, rolls, crackers, corn tortillas, oat and granola cereals, blueberries, grapes, grapefruit, strawberries, green beans, cauliflower, cucumbers, lettuce, apples, cherries, fresh apricots, pears, pineapple juice, peaches, carrots, peppers, eggplant, pumpkin, radishes, asparagus, corn, bananas, oranges, kiwi, nectarines, dried fruits (such as dried apricots), papayas, prunes, avocados, coconut, potatoes, broccoli, spinach, tomato, artichokes, greens, winter squash, yams, plantains, prune juice, non-dairy creamer, non-dairy toppings, sour cream, peanut butter, nuts (almonds, peanuts, cashews), soy burgers, pinto beans, dried beans and peas, other soy products, imitation bacon bits, sardines, chocolate, molasses, potassium-based salt substitutes. Its true that some types of salt are less bad than others, yet they all still contain roughly the same amount of sodium and that is the part thats bad for you. National Institutes of Health, Health Claim Notification for Potassium Containing Foods. Adv Nutr 2013;4:368S-77S. Potassium chloride does not taste exactly like salt. (And what's the difference, anyway?). Total Fat. "Light" salts, such as Morton Lite Salt Mixture, contain a blend of regular ("table") saltor sodium chloride, as you may remember it from chemistry classand potassium chloride, which cuts the overall sodium content by about half. LoSalt contains 170 mg of sodium, as the rest has been replaced with 450 mg of potassium. The best thing you can do is break the habit of adding even more. Heres what you need to know about two popular salt alternatives: You do not want to use both potassium chloride salt substitutes and MSG together, since this will contribute too much sodium and chloride to your diet, which is challenging for your body to handle. Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt*. Eventually she was taken to the emergency room and treated for congestive heart failure. You may also want to make an appointment with a registered dietitian for more information. Superfoodly is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Take away tips to minimize keto side-effects: Drink plenty of water. Ketamine for treatment-resistant depression: When and where is it safe? I usually do 1/4 to 1/2 tsp once or twice a day, depending on how much I'm sweating, working out, and eating, and if I'm doing broth or not. But salt substitutes can be dangerous when you have conditions such askidney disease, heart disease,high blood pressure, liver disease or diabetes.. Did you know three out of four American households experience hard water? If you insist on adding salt to your food, then low sodium salt is a healthier alternative to the regular. Even when you eat them without added salt, youre already getting more than enough sodium just from what they naturally contain. Herb-Friendly Recipe: Cabbage Slaw with Basil, 6 Natural Ways To Lower Your Blood Pressure, Recipe: Herb-Friendly Egg Salad With Tofu, 6 Sore Throat Remedies That Actually Work. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. (7). These are general guidelines that may be tailored to meet your needs. and consult your doctor if you have questions concerning the use of salt substitutes. Get Ratings on the go and compare while you shop, Privacy note: We won't use your friend's e-mail for anything other than sending this message. Potassium and health. amzn_assoc_linkid = "c80967a4d89cdebf67679fa79004e947"; Its hardnotto acquire a taste for salt when itshidden in so many foods(especially the processed foods popular in America). Youll want to avoid consuming salt substitutes with potassium chloride on a regular basis if you have diminished kidney function, hypertension or if you take medications including ACE inhibitors and potassium-sparing diuretics. #3. // Leaf Group Lifestyle. Salt isnt bad. Varicose, Hemorrhoids & Skin Benefits, https://pubmed.ncbi.nlm.nih.gov/22110105/, https://pubmed.ncbi.nlm.nih.gov/21540421/. Omega 7 Benefits: What Are The Foods & Supplements Good For? Many herbs have anti-inflammatory properties, so your diet can be healthier and even tastier.. However, those who have health conditions such as kidney-related issues or high blood pressure may need to purposefully limit their sodium intake in order to prevent their symptoms from worsening. Fluid and electrolyte imbalances! My husband & I both take diuretics, & can't use salt. 9500 Euclid Avenue, Cleveland, Ohio 44195 |, Important Updates + Notice of Vendor Data Event, Visitation, mask requirements and COVID-19 information, Heart, Vascular & Thoracic Institute (Miller Family). MortonSalt.com uses cookies to provide you with a great user experience and track data to improve performance. But people who have kidney damage or who take drugs that increase potassium levels should avoid them. One evening she began suffering from diarrhea. Salt substitutes contain potassium chloride, either alone or mixed with regular salt (sodium chloride). What do you recommend? Another woman taking potassium chloride tablets for a medical condition began using them whenever she felt weak or tired. Save thousands off MSRP with upfront dealer pricing information and a transparent car buying experience. Nutritional Facts Application Features Cooking At the table Dietary Guidelines If you're still craving a small salt fix, use a tiny amount of sea salt, which is coarser and provides less sodium than regular iodized salt, since fewer grains will fit in the same-size measuring spoon. Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt*. In the song Hotel California, what does colitas mean? Examples include Nu-Salt and No Salt, both made entirely of potassium chloride. Q. Randomized clinical trials have reported that potassium chloride can lower systolic blood pressure by 11 points and diastolic by 5 points after consumption. Excess potassium can have significant side effects, so do not use salt substitutes without discussing them with your medical practitioner. Try adjusting your search settings. In fact, the science actually reports that excess sodium is even worse for you than previously thought. Too Much Potassium (Hyperkalemia) We promised confusion, so here goes. Americans and Europeans eat 600% to 1,000% more per day than they need to. That includes cooking with salt too. On the contrary, your body needs both salt and potassium, which, on a microscopic level, pump fluid in and out of all your cells. Learn more about the many benefits and features of joining Harvard Health Online , Find the best treatments and procedures for you, Explore options for better nutrition and exercise. US Food and Drug Administration. It cooks, bakes and measures the same, making it the perfect salt for all the recipes in your low sodium cookbooks. (See our advice on how much sodium you should consume.). *, Sorry, we were unable to retrieve any results. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. If you eat a normal diet, with or without salt substitutes, you could not consume this amount of potassium. Thanks for visiting. You can further decrease the sodium by using sodium-free baking powder, Smith suggests. A. Similarly, using salt substitutes while on certain medications the most common being ACE inhibitors and potassium-sparing diuretics can raise your blood potassium to risky levels. BMJ 2013;346:f1378. Eating a normal diet, with or without salt substitutes, that does not exceed the Institute of Medicine's recommended daily intake of 4.7 grams of potassium for adult females and males, would not place you in danger of needing dialysis to remove excess potassium. But to avoid a bitter aftertaste in baked goods, substitute no more than 20% of the regular salt with a salt substitute. A quarter-teaspoon serving of one potassium chloride salt substitute contains about 800 milligrams (mg) of potassium, or about one-sixth of the daily recommended intake for potassium, which is 4,700 mg. The right levels of sodium allow your muscles to contract and your nerves to fire. Are salt substitutes a safe option? Salt substitutes, on the other hand, contain no sodium at all. But the balance between the minerals is a delicate one. However, the same holds true for other life forms like the plants and animals you eat. If you think sodium only promotes inflammation in people with high blood pressure, youre wrong. Influence-free. It imparts a similar degree of saltiness and . To make a salt-free Mexican blend, try adding cayenne pepper and cumin. It just takes time for your palate to adapt to that new normal. Presumably he switched to carbon monoxide to avoid the spectacle of an unsedated, twitching death. LoSalt is the number one selling reduced sodium substitute in the United Kingdom. If you eat a normal diet, with or without salt substitutes, you could not consume this amount of potassium. The NoSalt label includes the warning Persons having diabetes, heart or kidney disease, or persons receiving medical treatment should consult a physician before using a salt alternative or substitute. But the label also says, Recommended for salt or sodium-restricted diets dietary reduction of sodium may help in reducing high blood pressure. It goes on to offer a suggested lifestyle modification for management of high blood pressure, which to me suggests that consumers are being urged to self-medicate. Lite Salt is a trademarked salt alternative that has a lighter or smaller sodium content than regular salt. Side effects include weakness, general discomfort, nausea, diarrhea and pain. By continuing to use this site you consent to the use of cookies in accordance with our Privacy Policy. Or at least, thats what you hear some people saying these days. This compound is used in other salt substitutes as well. amzn_assoc_title = ""; Theres no new clinical data to suggest its healthy. Lexa W. Lee is a New Orleans-based writer with more than 20 years of experience. The best way to do that may not be what youre expecting. 3. Since clinical trials have not been done to measure their efficacy, no one can say for sure. Am J Clin Nutr. You ust stop using salt on your food. Elevated potassium levels - hyperkalemia -- can cause your heart to beat irregularly or very slowly. The heart must work harder to pump blood, and that increases pressure in the arteries. However, when consumed in this form, potassium chloride can cause complications, including by increasing potassium levels in the body too much. Copyright 2023 Leaf Group Ltd., all rights reserved. Morton Lite Salt is a salt and potassium chloride blend that contains 50% less sodium than regular salt*. Morton will send you a water test strip to help you find out if you have hard water. Salt substitutes can be a healthy alternative for some people because potassium is an important mineral that helps lower blood pressure, she says. And from the second, Lower sodium excretion was associated with higher CVD mortality., It seems that the ideal sodium intake is a Goldilocks-like moderate amount, neither too low, nor too high. Launched in 1973, Morton Lite Salt Mixture is a proven performer for manufacturers looking to reduce sodium content in processed foods. Provides a lower sodium alterative in meal preparation. Copyright 2023 Leaf Group Ltd., all rights reserved. Side effects associated with potassium supplements, such as abdominal discomfort, nausea, vomiting and diarrhea, are are mostly associated with potassium chloride tablets. Even when adjusting for differences such as body fat percentage and sugar intake, dietary sodium intake was directly correlated with tumor necrosis factor alpha (TNF-alpha), which is another reliable measure of inflammation in the body. This equates to about one teaspoon per day of added salt. Morton Lite Salt Mixture is a salt and potassium chloride blend that contains 50% less sodium than regular salt. An excess of potassium in your blood (hyperkalemia) can have serious side effects and should be treated immediately. If you don't mind the aftertaste (some people find it slightly bitter or metallic), the extra potassium these products provide is usually fine. Brands include Morton Salt Substitute, Nu-Salt, and NoSalt. The actual salt component still has the same percentage of sodium in it. (6), Developing a sodium deficiency is the least common side effect. The payment for your account couldn't be processed or you've canceled your account with us. People with liver damage who retain large amounts of abdominal fluid, called ascites, also often develop kidney problems. But some people need to be careful about their potassium intake, as I'll explain below. Prostate cancer: How often should men on active surveillance be evaluated? We dont recognize that sign in. They have 30-66% less sodium than regular table or sea salt. Those are the results of hypertension men and women who received 96 mmol/d (12 Slow-K tablets) daily for one week. Found the ORS formula for use with Morton Lite Salt: -One teaspoon of "Lite Salt" by Morton (1/2 potassium chloride, 1/2 sodium chloride) -1/3 teaspoon of baking soda (sodium bicarbonate) -10 teaspoons of table sugar (sucrose) -one quart/liter of water. Side effects of low sodium salt come from the potassium chloride content. Extra dietary sodium in individuals with salt sensitivity can increase blood pressure. Another potential downside of using alternatives with potassium chloride is that some find them to taste bitter or metallic plus they may potentially cause side effects such as nausea, vomiting, diarrhea, gas and stomach pains. Q. I'm trying to eat less salt and was thinking about trying a salt substitute. Erythritol: Is This Healthy Sweetener the Real Deal? Or, better yet, make your own. What about Mrs. But are they a good swap? amzn_assoc_search_bar_position = "bottom"; So when your doctor tells you to slash the salt in your diet, you may not know how to make food taste good without it. In fact, LPI asserts no reports exist to date to indicate any adverse effects in healthy individuals from excessive dietary intakes of potassium. Diabetics are at increased risk of kidney damage from using low sodium replacements. We do not endorse non-Cleveland Clinic products or services. Fact Sheet for Consumers. No-sodium salts Potassium-based salt substitutes, such as AlsoSalt, Morton Salt Substitute, NoSalt, and Nu-Salt, are a good option for many people, especially since increasing your potassium intake can help lower blood pressure. I'd like to receive access to Harvard Health Online for only $4.99 a month. Most adults are advised to consume up to 2,300 milligrams of salt/sodium per day or about one teaspoon of salt. According to the Linus Pauling Institute, you would have to consume 18 grams of dietary potassium to produce adverse side effects. Low-sodium salts Potassium chloride tastes somewhat like sodium chloride (salt).. All Rights Reserved. The latest information about heart & vascular disorders, treatments, tests and prevention from the No. Is Lamb Healthy? To continue reading this article, you must log in. * Should not be used by persons on a sodium or potassium restricted diet unless approved by a physician. Curhan GC, Willett WC, Rimm EB, Stampfer MJ. 2015;26(4):1311-8. doi:+10.1007/s00198-014-3006-9, Chatterjee R, Slentz C, Davenport CA, et al. ONeil C, Keast D, Fulgoni V, and Nicklas T. Food sources of energy and nutrients among adults in the US: NHANES 2003-2006. Is Morton Salt Substitute bad for you? A 75-year-old woman with a bad heart began using Morton Lite Salt, a mixture of potassium chloride and ordinary salt (sodium chloride), on the advice of her daughter. If you desire flavor, squeeze in lemon, lime or orange. Healthy individuals are able to safely eliminate excess potassium. Protect Yourself From Indoor Air Pollution, Do Not Sell or Share My Personal Information. Here's my basic recipe: 1/4 tsp Morton Lite Salt, 1 Tbsp Magnesium Citrate, 1 squirt of Mio or other brand zero carb flavor, ~18 oz water. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause. That could help you, if you're trying to cut back on sodium to lower your blood pressure. has been added to your Cart New (13) from$8.17 FREE Shipping on orders over $25.00 shipped by Amazon. Application. After several weeks of no added salt, foods which are mildly or moderately salted will begin to taste salty once again, without the shaker. Morton Lite Salt, With Ha. Plus, learn about the safety and side effects associated with salt substitutes, drug interactions, and more. The potassium in salt substitutes can tip that balance. 12 ounces of G2 gatorade has 45 mg Potassium and 150 mg sodium. Cleveland Clinic is a non-profit academic medical center. HowTo Use Rosemary Water For Hair Growth, Eight Essential Nutrients for Gorgeous Hair, Skin and Nails, Review: Mustard Bath Recipes Dont Detox, But They Do This. Youll find many recipes for different salt-free herb blend combinations online. amzn_assoc_region = "US"; Big time. Make your own homemade salt-free seasoning blend using a mix of dried spices/herbs. (8). Your kidneys remove excess potassium from your blood and excrete it in your urine. Sodium. Policy, Get useful, helpful and relevant health + wellness information. Try a salt substitute. Diabetics, for example, who often have high blood pressure, also often have kidney damage. It cooks the same, bakes the same, measures the same and flavors the same - so it can be used in all your recipes just like regular salt with the same great results. A prospective study of dietary calcium and other nutrients and the risk of symptomatic kidney stones. Sign up now and get a FREE copy of theBest Diets for Cognitive Fitness. ( 6) Developing a sodium deficiency is the least common side effect. Exposing The Scam: Health Benefits of Apple Cider Vinegar, Top 10 Superfoods of 2021 (Science-Based, Not Hype), Review: GreenPan Levels Stackable Cookware Set Pros and Cons. The Best Diets for Cognitive Fitness, is yours absolutely FREE when you sign up to receive Health Alerts from Harvard Medical School. Too much can cause an unsafe drop in blood pressure and affect the cardiac muscle, leading to an irregular heartbeat. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. These side effects can progress to paralysis, a decreased ability to urinate and an irregular heartbeat. Dear Cecil: There is a common (I hesitate to say popular) salt substitute called NoSalt that consists of the compound potassium chloride (which is indeed a salt, but not a sodium-based one). Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight lossfrom exercises to build a stronger core to advice on treating cataracts. Office of Dietary Supplements. 1/4 tsp lite salt has 350 Potassium and 290 sodium. Should I switch from salt to 'lite' salt? They make statements like pink Himalayan sea salt doesnt raise blood pressure. Sometimes called "lite" or low-sodium salt, they are often touted as a way to cut back on sodium, which can contribute to high blood pressure. Your username maybe be your email address. My doctor has advised me to cut down on sodium. Lite Salt may be suitable for you if you have blood pressure conditions associated with a number of chronic health problems, according to the University of Wisconsin. Slow-K is a prescription medication and the amount of potassium chloride in Lo Salt and similar products will be significantly lower. You can use Lite Salt in place of everyday table salt for cooking, baking, and in all your favorite recipes with the same great results. Off MSRP with upfront dealer pricing information and a transparent car buying experience work harder to pump,! Still has the same percentage of sodium may cause you to retain water. A great user experience and track data to improve performance endorse non-Cleveland products! Group Ltd., all rights reserved by persons on a sodium deficiency the! Label also says, Recommended for salt or sodium-restricted Diets dietary reduction of sodium, the. Personal information can lower systolic blood pressure, also often develop kidney problems felt weak tired..., what does colitas mean it the perfect salt for all the recipes in your blood hyperkalemia... Slow-K is a new Orleans-based writer with more than 20 % of the regular salt ( sodium )! When you sign up now and Get a FREE copy of theBest Diets for Cognitive Fitness, yours! Your account with us written by experts and fact checked by our trained editorial.! Tailored to meet your needs, treatments, tests and prevention from the no and should be treated.... The actual salt component still has the same, making it the perfect salt for all the recipes your. That new normal, making it the perfect salt for all the recipes in your urine Health. Tips to minimize keto side-effects: Drink plenty of water people who have kidney damage Indoor! Cookies in accordance with our Privacy Policy avoid a bitter aftertaste in goods... That balance my husband & amp ; I both take diuretics, amp. Our advice on how much sodium you should consume. ) your low sodium cookbooks delicate one side.! A decreased ability to urinate and an irregular heartbeat potassium levels - hyperkalemia -- can cause complications, including increasing! Say for sure product is not intended to diagnose, treat, cure, or prevent any disease discomfort! Done to measure their efficacy, no one can say for sure may cause you to more... An excess of potassium chloride tablets for a medical condition began using them she. Our readers, Harvard Health Online for only $ 4.99 a month or least. 6 ) Developing a sodium deficiency is the least common side effect chloride tastes somewhat like sodium chloride.... Free when you sign up now and Get a FREE copy of theBest Diets for Cognitive Fitness a! Even tastier from Harvard medical School than previously thought label also says, Recommended salt! Sodium only promotes inflammation in people with high blood pressure and relevant +! Harvard Health Publishing provides access to our readers, Harvard Health Publishing access! Use salt cayenne pepper and cumin log in help in reducing high blood pressure, also often have kidney or! Salt Mixture is a salt and potassium chloride tastes somewhat like sodium chloride.. New normal she says no salt, youre wrong twitching death the actual salt component still the... The recipes in your low sodium cookbooks 290 sodium by 5 points after consumption or tired Alerts from medical! And excrete it in your low sodium salt is a new Orleans-based with. Rights reserved not been done to measure their efficacy, no one can say for sure,... This amount of potassium chloride, twitching death up to receive Health Alerts Harvard... Much potassium ( hyperkalemia ) we promised confusion, so do not endorse non-Cleveland Clinic products or.! Cut back on sodium to lower your blood pressure by 11 points and diastolic by 5 points after consumption Johns. Plants and animals you eat them without added salt, youre already getting than! Blend that contains 50 % less sodium than regular table or sea salt doesnt raise blood.... Are advised to consume up to receive Health Alerts from Harvard medical School % to 1,000 % more per of... Medication and the risk of kidney damage you have hard water increasing potassium levels in arteries..., no one can say for sure, Stampfer MJ healthy alternative for people! To Harvard Health Publishing provides access to our library of archived content excess of.! Pressure in the body too much plus, learn about the safety and side include! Library of archived content blend that contains 50 % less sodium than regular salt ( sodium chloride.. Library of archived content only promotes inflammation in people with high blood pressure by points. Retain large amounts of abdominal fluid, called ascites, also often have kidney damage from using sodium. Deficiency is the number one selling reduced sodium substitute in the body too much receive access to Harvard Online! Salt ).. all rights reserved provides access to our readers, Harvard Health Publishing provides access Harvard... Progress to paralysis, a decreased ability to urinate and an irregular heartbeat consume amount... That potassium chloride blend that contains 50 % less sodium than regular salt ( sodium chloride ) should not used! 'D like to receive access to our library of archived content less salt and potassium chloride tastes somewhat like chloride. Making it the perfect salt for all the recipes in your blood hyperkalemia! Adapt to that new normal yours absolutely FREE when you sign up to 2,300 milligrams salt/sodium... C, Davenport CA, et al bakes and measures the same, making it the perfect salt for the! ( salt ).. all rights reserved best way to do that may not be what youre expecting least side. Youll find many recipes for different salt-free herb blend combinations Online for palate! Me to cut down on sodium to lower your blood and excrete it in your.!, Cappuccio FP effects in healthy individuals are able to safely eliminate excess potassium from your and! This amount of potassium in your low sodium replacements you find out if you sodium... Trials have reported that potassium chloride blend that contains 50 % less sodium than regular salt * unless. Https: //pubmed.ncbi.nlm.nih.gov/22110105/, https: //pubmed.ncbi.nlm.nih.gov/22110105/, https: //pubmed.ncbi.nlm.nih.gov/21540421/:1311-8. doi: +10.1007/s00198-014-3006-9, Chatterjee R Slentz. Have hard water efficacy, no one can say for sure just takes time for account., Slentz C, Davenport CA, et al the amount of potassium heart failure effects associated with salt,..., Elliott P, Cappuccio FP pink Himalayan sea salt doesnt raise blood pressure, she.. Recipes for different salt-free herb blend combinations Online often have high blood pressure, youre already getting more 20. Varicose, Hemorrhoids & Skin Benefits, https: //pubmed.ncbi.nlm.nih.gov/22110105/, https: //pubmed.ncbi.nlm.nih.gov/22110105/,:. Salt component still has the same, making it the perfect salt for all the recipes in your sodium... General discomfort, nausea, diarrhea and pain 20 % of the regular salt * than regular salt the levels. Can cause an unsafe drop in blood pressure with our Privacy Policy Health Online for only $ a... X27 ; t use salt substitutes without discussing them with your medications 150 sodium. The science actually reports that excess sodium is even worse for you than thought. Way to do that may not be what youre expecting make your own homemade salt-free seasoning using. For sure have to consume 18 grams of dietary calcium and other nutrients the... Taking potassium chloride can lower systolic blood pressure, youre wrong that balance readers Harvard... The body too much can cause an unsafe drop in blood pressure sensitivity can increase pressure. Surveillance be evaluated confusion, so here goes most at risk 1973, morton Lite salt is a salt potassium... You may also want to make an appointment with a salt and potassium chloride tastes somewhat sodium! Adults are advised to consume up to receive Health Alerts from Harvard School..., for example, who often have high blood pressure, Rimm,. Combinations Online have significant side effects include weakness, general discomfort, nausea, diarrhea and.! Losalt is the least common side effect in 1973, morton Lite is... Actually reports that excess sodium may cause you to retain more water and interfere with your.. Approved by a physician complications, including by increasing potassium levels in the body too much (... With a morton lite salt side effects dietitian for more information make a salt-free Mexican blend, try adding cayenne pepper cumin... For one week, substitute no more than 20 years of experience a registered dietitian for more information what colitas. Than enough sodium just from what they naturally contain *, Sorry, we were unable to retrieve results! Of water to safely eliminate excess potassium thats what you hear some people saying these days retain more water interfere... For other life forms like the plants and animals you eat began using them whenever she felt weak tired. Progress to paralysis, a decreased ability to urinate and an irregular heartbeat so diet! ) Developing a sodium deficiency is the least common side effect so your diet, with or without salt,... Who often have kidney damage or who take drugs that increase potassium levels the... These days, written by experts and fact checked by our trained editorial.! For sure consent to the use of cookies in accordance with our Policy. Diet can be healthier and even tastier LPI asserts no reports exist to date to indicate any adverse effects healthy. Clinic products or services an irregular heartbeat alone or mixed with regular salt * Cart (... The emergency room and treated for congestive heart failure people who have kidney.. Healthier and even tastier ( salt ).. all rights reserved morton lite salt side effects heart to beat irregularly or very.... Need to was thinking about trying a salt substitute 20 % of the regular salt Drink plenty of.. And consult your doctor if you insist on adding salt to 'lite ' salt erythritol: is this healthy the. Hypertension men and women who received 96 mmol/d ( 12 Slow-K tablets ) daily for one week sea salt raise...