This product is also GMO-free. MiO is a water enhancer that comes in a squeezable bottle. Everyone knows water is healthy for your body, but honestly, it can get really boring that's where MiO comes into play. The sugar in Gatorade isway too muchfor me personally. Neither MiO Sport, Gatorade, nor Gatorade Zero are really the healthiest or most natural drinks. 2018 Is It Bad For You, LLC. The main difference between category 'A' and category 'B' is the harmful qualities typically present in 'B' items. Further, a small mouse study suggests that sucralose may be a weak mutagenic. For example, try sparkling water or fruit and herb infusions. Also, MiO may not be the best choice if you follow intermittent dieting for its numerous benefits, such as improved autophagy, improved gut health, reduced inflammation, and improved insulin sensitivity. But, if you have never heard of MiO, you have come to the right place. Nutrition, Ingredients, and Side Effects, anti-inflammatory and antioxidant properties. (Review the evidence about this above.). 2.2mg-4.8mg per 20g serve MILO. Four product lines are available under the MiO brand: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. Additionally, it has been connected to improved heart health, weight loss, pain alleviation, a lower risk of cancer, and a lower chance of age-related eye problems. However, the most natural product would likely be Crystal Lights Pure line, which is free of all artificial sweeteners and colors. MiO Energy is the lone intersection note that contains caffeine. Translation: It only has the nutrients vegans areactually low in. The more accurate comparison, however, would be between MiO Sport and Gatorade Zero. MiO is a liquid "water enhancer" made of water, citric acid, sucralose, gum arabic, and sodium citrate. The artificial sweeteners used in MiO are FDA approved and generally recognized as safe, but some studies suggest potential health risks for each. They may seek alternatives to increase their fluid intake. Here's what your tongue is tasting in water and what else affects water's flavor. The short and simple answer is no. MiO has no sugar and zero calories, which makes it appear relatively healthy. The MiO product lines have a variety of flavors, ranging from black cherry and lemonade in the Original line to iced java and aai berry in the Energy line (2). With all the various forms and types of water on the market, you may wonder whether some of these products have calories. What is it? Dont expect it to do all the work for youbut it shouldnt prevent progress, either. MiO boasts of being a first-of-its-kind water enhancer. But neither MiO nor soda are really healthy drinks. However, propylene glycol is considered safe for human consumption at the levels found in MiO. It has three artificial sweeteners and numerous artificial colors. Giving your children replenishing, low-sugar drinks is important for their overall health. It has vitamin B12, vitamin D, omega-3and nothing else. Still, its been shown to decrease appetite and not increase post-meal blood sugar levels (13). This is the best free video training Ive found on plant-based nutrition. Generally, no. $4.39. The FDA has stated that thelevels of benzene in softdrinksare not a risk. MiO is a relatively recent development in the beverage world. A 2015 investigation examined the impact of Yellow 5 (tartrazine) on human white blood cells. Written by DeeAnne Oldham | As the name suggests, the MiO Vitamins product line is designed to help you get your daily dose of vitamins, B vitamins, to be precise. In addition, MiO could be a fantastic substitute if you frequently drink sugary drinks like sodas, juices, and other liquids with lots of natural sweeteners. Category 'C' usually denotes to both good and bad qualities. It may help you drink more water throughout the day without adding extra sugars or calories. If you struggle to drink enough water, using a flavor enhancer like MiO may boost your daily water intake. MIO products are caffeine free, and it contains Vitamin b3, b6 and b12. Still, long-term research in humans is needed to determine if these findings apply to humans (9, 10). For one, these enhancers are filled with artificial flavorings and preservatives that are not healthy. For example, some good ideas are lime, cucumber, herbs, ginger, etc. The only MiO product I checked that has sodium benzoate is MiO Vitamins. Since 1 squeeze of MiO Sport is usually mixed with 8 oz of water, Ive compared 8 oz of each drink: Notice, MiO Sport falls into the same pattern as Gatorade Zero, Powerade Zero, and Propelthe main electrolyte they provide is sodium. There is very little research surrounding Stevia and some rather questionable situations surrounding its approval by the Food and Drug Administration. Here are 15 questions Ill be exploring about MiO nutrition. Things rated a 'B+' may have a few harmful qualities to pay attention to. Sugar isnt greatbut together with stevia, they can use less sugar (only 2g per serving) to get the same sweetness. The real key to weight loss is your overall calorie balance. This is because the health impact of the other artificial sweeteners used Ace-K and sucralose continue to be investigated. Ive made dedicated posts about each of these artificial colors before. So in that sense, MiO may be healthier than Crystal Light. Just two of the five flavors from the MiO Vitamins line are advertised as being naturally sweetened with stevia leaf extract (2). The benefits of vitamin C are vast. But the main risk is for children with attention deficit disorders and behavioral issues. Although vitamins are good for your body, there is a risk of consuming more nutrients than your body needs . It is a liquid water enhancer, meaning that one small squirt (1/2 teaspoon) of the concentrated liquid can flavor an entire bottle of water. Despite their strong sweet taste and lack of calories, their use remains controversial and their health benefits and environmental safety are often questioned. This product should be avoided completely. Miso is packed with sodium, which is linked to both stomach cancer and high blood pressure, so is it safe to consume? Drinking enough water is important for good health and well-being (1). So lets discuss MiOs sodium content next. Something went wrong while submitting the form. Interestingly, the propylene glycol in MiO does not legally need to be listed as an ingredient. The MiO Energy product line contains 60 mg of caffeine per serving as well as a blend of taurine, guarana, and ginseng. Made by brands such as Mio, Kool-Aid, Crystal Light, and available in flavors from berry pomegranate to . This article discusses the potential benefits of, Diet soda has been claimed to have negative effects on health. Its just fizzy water with natural flavorno sugar or artificial sweeteners or colors. But eventually, I decided Id rather avoid some of its unnatural ingredients. Plain water is not everybody's ideal beverage of choice. And the artificial colors in MiO may also have negative effects when consumed often. Acesulfame potassium - Ace-K is a non-nutritive (no calorie) sweetener that is 200 times sweeter than table sugar. Suddenly, that same glass of water is . Three of the four MiO product lines Electrolytes, Vitamins, and Energy advertise that they provide 10% of your daily needs of the vitamins B3, B6, and B12 (2). So, is it safe? timetoletgo Posts: 9 Member February 2013 hi - i recently cut pop (diet) out of my life. The main goal of MiO is to make water palatable. Propylene glycol, a form of mineral oil, can cause a mild allergic reaction in the skin in those with eczema. Always consult your healthcare provider before making changes to your diet, lifestyle, or nutritional supplementation. MiO Sport is designed to help replenish electrolytes during moderate physical activity for one hour or less, according to the brands website. It doenst happen to everyone, but it is one of the theories that suggests that drinking diet sodas (or MIO type add-ins) might actually cause weight gain due to it changing your cravings. While consuming/doing something unhealthy once in a blue moon shouldn't hurt, we definitely recommend eliminating 'D' items as a regular part of your routine/diet. This product comes in several flavors, and all you have to do to enjoy a wonderful beverage is dilute a few drops in a glass of water. Electrolyte drinks like MiO Sport replenish your bodys salt while sweating and exercising. In fact, drinking water infused with MiO may benefit you if youre trying to lose weight because it keeps you hydrated without packing on extra calories. Some people also have allergic reactions to it. It's not a health drink of course, but it can be part of a healthy diet. Therefore, this product should be avoided at all costs. These have supposed health benefits for consumers, particularly for their Sport variation that replenishes lost electrolytes for those who lead an active lifestyle. Is Mio as healthy as water? Infuse herbal teas and non-caffeinated teas into your water if you're fond of drinking flavored water. She specializes in obesity and nutrition, physical rehabilitation, sports massage and post-operative rehabilitation. Certain at-risk populations also have a limit of 1,500 mg. However, as is common with food additives, some people are concerned about its safety anyway. However, it hasmuch more caffeine than Coca-Cola. This is because MiO consumption during a fast will disrupt these . Side effects are common, especially when consumed/done excessively. Learn more. Harmful to your health. MiO and many other flavored water products contain propylene glycol, which is a food additive also found in antifreeze, paint, and e-cigarettes. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). The only reason I can imagine someone might say MiO isnt vegan is due toanimal testing. Although certain people may be more sensitive, sodium benzoate is considered safe, and most people dont go over the acceptable daily intake of 02.27mg per pound (05mg per kg) of body weight. 7 Health Benefits, Is Pollock Healthy? MiO is actually owned by Kraft Foods. Youd expect that switching from sugar to zero-calorie sweeteners would lead to significant weight-loss but inmost studies, they causelittle to noweight loss. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise Caffeine. To find your favorite flavor, you can purchase a variety pack in certain online shops. Further human research is needed to determine if it also has detrimental health effects in humans (8). Moderate beer drinkers -- 1 12-ounce beer a day for women and 2 for men -- may be less likely to get kidney stones than . MiO Berry Grape Liquid Water Enhancer - 1.62 fl oz Bottle. Thank you! With that, the public health experts and . However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Very few, if any, benefits are present. So, on all these counts, the most natural product seems to be Pure Crystal Light. Soda has sugaroften in the form of high-fructose corn syrup. Vitaminwater zero does add in vitamins B3, B5, B6, B12 and vitamin C. B vitamins are heart healthy, support the neurologic system, enhance mood, boost the immune system and aid in the production of red blood cells. Each serving of MiO Energy contains about 60mg of caffeine. Harmful qualities may be associated, but aren't usually serious. Anyway, the real question is: Should you even care? Not defending Mio's use of artificial sweeteners, but its in almost everything tasty these days, and even the "healthy" stuff has been contaminated by government regulation. Is Mio Keto or Not? (Guilty by association?) Dehydration puts added stress on the body and, according to Exas, "can impact blood sugar balance . So, proceed with caution. According to the packaging and manufacturer, MiO contains vitamins B3, B6, and B12. The MiO brand has four product lines: MiO Vitamins, MiO Original, MiO Sport, and MiO Energy. There are still controversies going on if these two artificial sweeteners are harmful to our health. Health Reporter does not provide medical advice, diagnosis or treatment. All rights reserved. But thats not the intended use of the product. Another sweetener people sometimes have questions about is xylitol, especially since it is bad for dogs. MiO is a liquid water enhancer manufactured by the Kraft Heinz food company (2, 3). Some Internet headlines have caused concern over the idea that MiO contains a strange ingredient also found in antifreeze. Things in this category should be avoided as much as possible. One big concern with this particular sweetener is that because it possesses a bitter chemical-like taste, it is rarely alone. Most of the health concerns around artificial sweeteners are not well proven. The fermentation process used to produce it may be especially beneficial, potentially boosting digestion, aiding the. There are four lines of MiO:Original, Energy, Fit, and Vitamins. 2005-2023 Healthline Media a Red Ventures Company. Water, Citric Acid, Sodium Citrate, Gum Arabic, Sucralose (Sweetener), Contains Less Than 2% Of Niacinamide (Vitamin B3), Vitamin B6, Vitamin B12, Natural Flavor, Sucrose Acetate Isobutyrate, Yellow 6, Sodium Benzoate And Potassium Sorbate (Preservatives), Rosemary Extract (To Protect Flavor). MiO Energy is the only product line that contains caffeine. Use this list to help yourself drink more water, not avoid a new flavor of it . And MiO Vitamins line has flavors like Orange Tangerine, Orange Vanilla, and Orchard Apple. If you have been to the grocery store lately, you may have noticed Edibel Quintero is a medical doctor who graduated in 2013 from the University of Zulia and has been working in her profession since then. The rest is normally broken down by your body intolactic acid. Pick fruits and vegetables like lemon, apple, cucumbers, or oranges to infuse into your water to give it a natural flavor. On the other hand, the plant-based sweetener Stevia has potential health benefits. Artificial food colors are chemicals of petroleum origin that give food color. There are also concerns around possible carcinogens in artificial colors used in MiO. The use of food dyes in MiO may contribute to the worsening of various health conditions. It is made synthetically from derivatives of oil and natural gas. Food dyes are probably not harmful to the majority of individuals, although avoiding processed foods with dyes can help your health in general. Pyridoxine, a form of vitamin B-6, is crucial for healthy immunological and neural systems as well as optimal brain development. But Id still rather not consume it daily. Eat This! After all, there are still some natural flavors to your water intake. Here is a table comparing MiO Sport to four other drinks with electrolytes and no added sugar. Below, well explore the ingredients, nutrients, and possible side effects of MiO. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. Some, such as Mio Energy, also add caffeine to help give you the lift you're looking for; some, such as Mio Fit, boast supplemental vitamins and other health benefits. Only one fertility in 1,200 eggs is sufficient to meet our requirements. The main artificial sweeteners found in MiO are sucralose and acesulfame potassium (ace-k). If you eat or drink other products with natural flavors, youre likely already consuming propylene glycol in many of those cases, too. NESTLE based the 4.5-star rating on the condition that the consumers use just three teaspoons of Milo with a glass of skim milk. It is loaded with artificial sweeteners, artificial colors, and toxic chemicals. So, most vegans are okay with consuming these artificial sweeteners and colors. Its possible. [deleted] 9 yr. ago Written by DeeAnne Oldham However, Pure Crystal Light is free of artificial sweeteners all together. It can affect everyone, but it is particularly dangerous for small children and elderly people. Potassium Sorbate - Although this mold inhibitor is regarded as safe, its synthetic composition can lead to allergic reactions, diarrhea, nausea and nutrient loss in food. Pyure Organic Liquid Stevia Sweetener Simply Sweet A healthy sugar substitute in a portable squeeze bottle format View at Amazon It comes in eight flavors two of which contain coffee and contains 60 mg of caffeine per serving. Still, some people have health concerns. If youre looking for a healthy alternative to soda, you may want to tryseltzer water. However, MiO also has artificial sweeteners and artificial colors that could potentially elevate the risk of developing insulin resistance, hyperactivity in children, or other issues. Interestingly, the propylene glycol is considered safe for human consumption at the levels found in are... 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Is sufficient to meet our requirements more water throughout the day without adding extra sugars or calories is normally down. Oranges to infuse into your water intake plain water is important for their health. Body, there are still controversies going on if these findings apply to humans 8. Imagine someone might say MiO isnt vegan is due toanimal testing the evidence about this above. ) if.